Magnesium, zinc, selenium and vitamins: the octopus among many virtues and benefits

It is a cephalopod mollusk without a shell that lives in most seas and hides in cavities and ravines. If threatened, it secretes a blackish liquid. On the table it is a king for its nutritional virtues

Relative of squid and cuttlefish, the octopus it is very popular on Mediterranean tables and beyond. It differs in the presence of eight tentacles while the others have ten. “Although the octopus can reach up to nine meters in length, it is better to choose it small – he explains Romina Cervigni, biologist, nutritionist: the meats will be firm and tasty and not leathery. You can buy it already clean and beatennecessary process to soften it, and store it in the refrigerator for one or two days, and about three months in the freezer, after washing. On a nutritional level it is low in calories, with approx 70 kcal per 100 grams he is alone one gram of fat, mostly fatty acids Omega 3. The protein content, on the other hand, is about 15 grams “. The presence of Omega 3, together potassium, contributes to cardiovascular health.

“He is a great source magnesium, essential for proper muscle functioning and zinc and selenium, essential for the immune system and for the well-being of nails and hair. In addition, octopus is also rich in some important vitamins, such as A and B12. A 100 gram serving contains approx 20 micrograms di vitamin B12 fundamental for the formation of red blood cells. “In this quantity it satisfies weekly intake registered mail.

Curiosities about the octopus

It seems it was particularly popular among Greeks and Romans, who also recognized it aphrodisiac effects, while in other countries it has always been little appreciated, as in Australia, where it is used mainly as a bait. The combinations best for octopus it’s potatoes, parsley, garlic, tomato and definitely a good one extra virgin olive oil.

The recipe with octopus

We propose it in a reinterpretation of a Ligurian dish, called “advantaged octopus” adapted to a “takeaway” version, ie a sandwich. Among other things, a very nutritious sandwich as it provides the full daily requirement of zinc and selenium.

  • 100 g of octopus
  • 50 g of green beans
  • 1 tablespoon of Genoese pesto
  • 2 walnut kernels

Clean the octopus and cook in lightly salted boiling water, covered and over low heat, until tender, about 30 minutes. Turn off and leave to cool in the pot. Boil the green beans al dente, drain and cut them into chunks. Blend a bunch of basil, pine nuts, garlic, grated Parmesan, extra virgin olive oil and salt. Drain the octopus, cut into thin slices and mix in a salad bowl with walnuts, green beans and pesto. At this point fill a rosette sandwich and enjoy!

The nickname

As everyone knows, Paul Pogba, who could return to Italy at Juventus is nicknamed “The Octopus” for its “Sprawling football”.



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